A sound strategy for eating out more healthfully would be to
A. always order an appetizer so you're already full when the main course arrives.
B. avoid grains and carbohydrates completely.
C. avoid all-you-can-eat, buffet-style restaurants.
D. drink large glasses of water before, during, and after your meal.
Answer: C
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Carbohydrates should provide ________ of the day's total energy intake to support good health.
a. 5% - 9% b. 10% - 19% c. 20% - 29% d. 30% - 44% e. 45% - 65%
A disease characterized by high blood glucose levels due to the body’s inability to use insulin normally is called:
1.juvenile diabetes. 2.type 2 diabetes. 3.high triglyceride syndrome. 4.chronic inflammation.
At what age range do babies begin to wean from the bottle to the cup?
a. 6-9 months b. 9-10 months c. 12-14 months d. >14 months
How can you tell whether a fat contains primarily saturated or unsaturated fatty acids?
a. All plant oils are unsaturated because they are liquid at room temperature. b. Solid fats that melt at a high temperature are unsaturated c. Oils that remain liquid at room temperature are primarily unsaturated. d. Beef fat is considered unsaturated because cattle eat only plant foods. e. All fat that is solid at low temperatures is unsaturated.