What is the principal reason that appetite is turned off immediately after a person finishes an intense workout?
a. The feeling of thirst overpowers the desire for food
b. The elevated blood lactate level antagonizes ghrelin
c. Glucose and fatty acids are still abundant in the blood
d. The senses of smell and taste are suppressed for at least one hour
c
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The effects of vitamin A deficiency are most severe in what population group??
A) ?adults B) ?elderly C) ?newborns D) ?adolescents
For each of the following ingredients, suggest a substitution that is lower in unhealthy fats:
a. cheddar cheese b. 2% milk c. mayonnaise d. one whole egg e. pastry desserts f. fish sticks g. pasta with Alfredo sauce h. solid shortening (stir-frying) i. salad dressing
Aerobic exercise uses oxygen
Indicate whether the statement is true or false
Which of the following foods would be the best breakfast choice for a child on a ketogenic diet?
a. A bowl of frosted Mini-Wheats, milk, and orange juice b. Homemade oatmeal with milk, raisins, and brown sugar c. Scrambled eggs with bacon and cheese d. Toast and jelly with a glass of grape juice e. A doughnut with a glass of chocolate milk