Donna decides to go out for a long walk and ends up jogging a little. During her workout, she walks up a long hill and jogs down the other side. Donna will most likely experience _____
a. a pulled muscle
b. a stress fracture
c. muscle cramps
d. a knee joint injury
e. delayed onset muscle soreness
e
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All of the following factors have been shown to be influenced by genetics except:
a. susceptibility to obesity. b. how energy is stored. c. basal metabolic rate. d. appetite.
The most successful weight-loss strategy is to combine a reduction in energy intake with an increase in daily physical activity
Indicate whether the statement is true or false
Select good food sources of each nutrient by dragging each food to its appropriate nutrient
What will be an ideal response?
Jenny is a competitive athlete who weighs 60 kg and trains for about 2 hours a day. She would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain her weight and glycogen stores during training and competition. According to expert recommendations, she should consume ________ grams of carbohydrate daily.
A. 580 to 1000 B. 480 to 800 C. 180 to 600 D. 420 to 700