What nutrients are essential for optimum bone health? And thus, what foods need to be included in the diet?
The DRIs for many nutrients for bone health have been set at levels to promote healthy bone growth early in life and minimize bone loss later in life. Nutrients include: calcium, phosphorus, magnesium, vitamin D, vitamin C, vitamin K, and protein. To reach goals for calcium, vitamin D, and protein, the Dietary Guidelines for Americans and accompanying MyPlate food guidance system recommend consuming 2-3 cups of milk or equivalent dairy daily. To obtain enough vitamin C, consume 1-4 cups of vegetables and 1-2 ½ cups of fruit each day. Fish and dark green, leafy vegetables provide the highest amounts of vitamin K. Foods rich in magnesium include seafood, legumes, nuts, and unprocessed brown rice. Phosphorus is found in almost all foods, especially foods containing protein.
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A. amino acids and fatty acids B. fatty acids and glucose C. amino acids and glucose D. glucose only
Factors that may affect nutrient stores include:
a. patient food preferences. b. increased nutrient needs. c. lack of sleep. d. psychological stress.
The vitamin that enhances the absorption of calcium is ____
A) vitamin C B) vitamin D C) vitamin B12 D) vitamin B6
"Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors." This claim is an example of a _____
A) regular health claim B) nutrient function claim C) nutrient content claim D) qualified health claim