As people age, it is common to lose height as spinal tissues lose mass and elasticity and the joint capsules between vertebrae compress. In some adults, the vertebrae themselves lose mass and begin to collapse. This leads to a curvature of the spine, and changes in height and posture. The best prevention is to maintain strong, healthy bones.
a. Regular consumption of calcium during childhood and adolescence is related to lower bone mineral density in older adults.
b. Weight-bearing exercise can help prevent osteoporosis and reduce the risk of falls and fractures.
c. Sufficient intakes of magnesium and potassium are associated with increased bone health.
d. Dramatic weight loss results in less stress placed on the bones, thereby improving bone mineral density.
e. The most effective way to prevent loss of bone mass and elasticity is to maintain a high bone mineral density.
Answer:
b. Weight-bearing exercise can help prevent osteoporosis and reduce the risk of falls and fractures.
c. Sufficient intakes of magnesium and potassium are associated with increased bone health.
e. The most effective way to prevent loss of bone mass and elasticity is to maintain a high bone mineral density.
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