M.J. has come to you for counseling on healthy weight loss. She is 35 years old and 150 pounds overweight. Her mother died of a heart attack at the age of 65 . Outline a successful weight management program for her and discuss how she would be most likely to succeed with this
M.J. would likely benefit from cognitive behavioral therapy, which emphasizes healthy and realistic weight loss goals as well as skill development in meal-planning, problem solving, and stress management. A support system and regular exercise would also help her achieve her goals.
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Which of the following is NOT among the common signs of mild lead toxicity?
a. Diarrhea b. Lethargy c. Dermatitis d. Irritability
All of the following are true regarding the calorie EXCEPT:
1.it is a unit of measure. 2.it is the amount of energy needed to raise the temperature of 1 kg of water from 15 degrees C to 16 degrees C. 3.it is a unit of measure used to express the energy produced by foods in the form of heat. 4.it is a nonessential nutrient.
One of the more common local types of food safety monitoring for a food service facility is the _____
a. CDC evaluation. b. health department inspection. c. World Health Organization reports. d. county mortality statistics.
Tomas is a college junior and a competitive swimmer. Which of the following is the MOST sensible way for him to meet his high energy needs?
A) by consuming 40% of his daily energy intake as fat, 30% as carbohydrate, and 30% as protein B) by consuming amino acid supplements C) by grazing D) by consuming 2.5 g protein per kg of body weight