Endurance athletes may benefit from consuming a high-fat meal within two hours of an event. This meal should be about 80% fat and predominately from nuts, seeds, and other "healthy" fats.
Answer the following statement true (T) or false (F)
False
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Which substance regulates the pH of the stomach?
a. Gastrin b. Insulin c. Secretin d. Cholecystokinin e. Glucagon
How does fat intake affect our health?
a. diets high in unsaturated fat and cholesterol are associated with heart disease and cancer. b. the type of fat may be more important than total fat in reducing the risk of chronic diseases. c. red meats and dairy products are low in saturated fat and cholesterol d. meals prepared at home tend to be higher in energy and fat than restaurant meals.
A healthy adult male visits you to improve his diet. He is interested in reducing his body fat as well. Normal body fat percentages in males are:
a. 10-20% b. 12-20% c. 20-30% d. 12-24%
Why would people want to ingest probiotics or foods with prebiotics when their colons already contain bacteria?