Which of the following will help ensure optimal health in individuals who choose to become vegans?
A) Minimal use of high-fat cheese as a meat replacement
B) Consumption of adequate low-fat dairy products like milk
C) Exclusion of soy-based products and inclusion of saturated fat
D) Consumption of eggs as an alternative to animal food
A
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Carnitine ________.
A. shuttles fatty acids from the cytosol into the mitochondria B. is a dietary essential, especially for athletes C. shuttles NADH across the mitochondrial membrane D. shuttles oxaloacetate from the mitochondria to the cytosol
One pound of body fat is equal to _____ calories
a. 1500 b. 2000 c. 2500 d. 3500 e. 5500
The two members of the health care team who work closely to monitor drug-nutrient interactions are the:
a. physician and nurse. b. physician and pharmacist. c. nurse and clinical dietitian. d. clinical dietitian and pharmacist.
If an athlete's body fat level is too high, what is the best weight-loss approach?
A. Follow an 800-kcal per day eating pattern. B. Restrict dietary carbohydrates to less than 50% of total calories. C. Wear a rubber or plastic suit to sweat off extra body weight. D. Eat 200 to 500 kcal less than one's EER per day.