Conditioning or the training of muscles
A) decreases their ability to store glycogen. B) increases their ability to store glycogen.
C) increases their ability to store lactate. D) decreases their ability to store fat.
B
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Two nutrients that can best boost the immune system are:
a. vitamins A and B12. b. vitamin C and zinc. c. iron and selenium. d. iodine and copper.
All of the following are characteristics of the essential fatty acids except:
a. they must be supplied by the diet. b. they are widely distributed in plant and fish oils. c. they are saturated fatty acids. d. they are readily stored in the adult body.
For optimal performance, the athlete's precompetition meal may include all of the following EXCEPT
A. pasta. B. beans. C. breads. D. potatoes.
Quality standards for fruits assure you of:
a. wholesomeness b. specifications of minimum quality characteristics c. safety from pesticides and residues d. good taste