Which of the following statements is true?
A. "Carbohydrate counting" is a component of the Exchange System.
B. The Exchange System can be used to estimate the carbohydrate content of foods.
C. People can calculate their vitamin and mineral intakes by using the Exchange System.
D. The Exchange System and MyPlate use the same food groups.
Answer: B
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Which of the following is generally true regarding families in South America? a. The mother is the head of the household
b. Fathers share responsibilities related to the home. c. It is acceptable for women to work outside the home. d. Grandparents are not included in family decisions. e. Children often stay at home until marriage.
An oily substance that is volatile, with 100 times the flavoring power of the material from which it originated is a(n)
A. aromatic compound. B. essential oil. C. zest. D. extract.
Which of the following are current dietary fat recommendations for good health?
a. Limit your dietary cholesterol to less than 300 milligrams daily. b. All options are correct. c. Limit your fat intake to 20 to 35 percent of your total calories. d. Limit your saturated fat intake to no more than 10 percent of your fat intake.
Complex carbohydrates in the diet of older adults are needed for all of the following reasons except:
a. to spare protein. b. to prevent constipation. c. to optimize brain function. d. to stimulate the immune system.