____________________ is a nonessential amino acid that has been shown to raise the concentration of muscle carnosine, which enhances the muscles’ buffering capacity.
Fill in the blank(s) with the appropriate word(s).
Beta-alanine
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Which of the following nutrients is the most essential for life?
A. Water B. Protein C. Vitamin C D. Omega-3 fatty acids
A meal is not a meal unless the traditional staple prepared in the traditional manner is served. Which of the following would make a meal a meal in southern India?
a. boiled rice b. diced fruit and vegetables c. chutney d. coffee or tea e. pickled vegetables
A male tennis player consumes sufficient energy (kcal) and a nutrient-dense diet. Is he likely to consume sufficient vitamins from his diet alone?
a. Yes, his diet is likely to provide the vitamins he needs. b. No, his vitamin needs are too high to be met through diet alone.
Which of the following would NOT be an effective strategy to follow when trying to evaluate
the safety and quality of a particular supplement? A) Contact the company to request additional information. B) Purchase products labeled "natural." C) Buy nationally recognized brands. D) Look for the U.S. Pharmacopoeia (U.S.P.) symbol.