The typical dosing scheme of creatine supplementation to build muscle mass is:

a. 5 g for 3 days followed by 2 g per day
b. 30 g for 3-5 days followed by 1-2 g per day
c. 20 g for 5-7 days followed by 2-5 g per day
d. 1- g for 4 days followed by 1 g per day


Ans: c. 20 g for 5-7 days followed by 2-5 g per day

Nutritional Science

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