What mineral is added to refined flours in the enrichment process?
a. iron
b. iodine
c. calcium
d. magnesium
e. copper
ANS: A
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The standard rule for dealing with leftovers at home is to
A. refrigerate cold and lukewarm foods promptly, but let hot foods cool down gradually on their own. B. eat only what is cooked for the meal and throw leftovers away. C. refrigerate all foods within two hours of serving. D. freeze leftovers, as there is no safe level of refrigeration.
The Tolerable Upper Intake Levels (ULs) are established for:
A) essential vitamins. B) essential minerals. C) carbohydrate, protein, and fat. D) A and B E) A and C
______ is usually the best choice for physically active people who need to replace lost fluids.
a. Cool water b. “Sweat” replacers c. Salt tablets and tap water d. Water warmed to body temperature e. Very cold water
The formal process to instruct or train individuals in a skill to facilitate voluntary adoption of nutrition-related behaviors to improve or maintain health is known as ____
a. nutrition education b. nutrition counseling c. social marketing d. motivational counseling