In order for individuals with PKU to obtain the necessary amount of protein that they need to promote adequate growth, they are required to:
a. supplement their diet with capsules containing all the amino acids.
b. consume a protein supplement containing at least 50 grams of protein a day.
c. consume a protein supplement containing all the amino acids except for phenylalanine.
d. consume meats and beans at least twice a day.
c
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Toxicity means that a substance
a. can cause harm if enough is consumed. b. is not safe at any level of consumption. c. is likely to cause harm in common, real-life situations. d. results in appreciable morbidity and mortality if consumed.
The number of calories considered equivalent to 1 lb of body weight is _____
a. 2200 b. 2500 c. 3000 d. 3500 e. 3700
Which of the following lifestyle modifications has the greatest effect in regard to reducing systolic blood pressure?
a. Limiting alcohol intake (one/day for women, two/day for men). b. Following the DASH eating plan. c. Reducing sodium intake to less than 100 mEq/day. d. Reducing weight to the standard for "normal weight".
If an athlete consumes 3000 kcalories, what is the minimum number of grams of carbohydrate they should consume? Keep in mind that a carbohydrate yields 4 kcalories of energy from each gram
a. 200 b. 325 c. 450 d. 500 e. 650