List some common sources of carbohydrates, fats, and proteins in a healthy diet
What will be an ideal response?
Carbohydrates: fruits, vegetables, grain products. Fats: vegetable oils, meats, dairy products. Protein: meats and
grain products.
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Cooking vegetables destroys their fiber content
1.True 2.False
How many fatty acids does a phospholipid contain?
a. one b. two c. three d. four
Why are people with iron overload at increased risk for infections?
a. Excess tissue iron destroys vitamin C b. Iron-rich blood favors growth of bacteria c. Iron-rich blood impairs the immune system d. Excess tissue iron interferes with antibiotic function e. Iron binds with cells that produce T- and NK-cells, decreasing their production.
If you are riding a bike so quickly that you are sweating and find it difficult to hold a conversation with the person next to you, then you are probably working out at a(n. ________ intensity
A. easy B. low C. moderate D. vigorous