All public water in the United States is fluoridated
Indicate whether the statement is true or false
F
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Reyna is a competitive endurance athlete who weighs 65 kg. She would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain her weight and glycogen stores during days in which she spends 1 to 3 hours training for events. According to expert recommendations, she should consume ________ grams of carbohydrate daily while training.
A. 120 to 340 B. 390 to 650 C. 190 to 460 D. 220 to 530
Which of the following is a limitation to the value of a 24-hour recall?
a. The process is time consuming. b. Clients often keep poor records. c. The method excludes recording of beverages. d. A 24-hour period may not be typical.
Which of the following is a common outcome from a moderate decrease in calories and regular exercise?
A) Weight loss B) Fat loss C) Gain of muscle mass D) Increase in physical fitness levels E) All of the above
Which of the following is true of fructose?
A) Starch is made entirely of fructose molecules bonded together in either an orderly unbranched linear chain or a highly branched configuration. B) Dietary fructose majorly comes from a naturally occurring disaccharide in dairy products. C) Humans lack the enzymes needed to break the chemical bonds present in fructose. D) The majority of fructose consumed in the Western diet comes from foods and beverages made with high-fructose corn syrup.