Which of the following foods is the richest source of omega-3 fatty acids?
A. broccoli
B. sirloin steak
C. tofu
D. salmon
Answer: D
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Gloria is a healthy 25-year-old woman. According to recommendations of the U.S. Department of Health and Human Services, she should perform ________ strengthening activities that focus on major muscle groups at least twice a week.
A. twelve to 16 B. eight to 10 C. six to 8 D. two to 5
Which of the following is NOT among the general characteristics of the water-soluble vitamins?
a. They must be consumed daily b. Toxic levels in the body are rarely found c. They are absorbed directly into the blood d. Excesses are eliminated by the kidneys
The key to a good cup of coffee is
a. to extract the flavor and odor compounds. b. to extract the bitter compounds. c. to minimize the caffeine compounds. d. to extract the flavor compounds and limit the bitter compounds. e. to extract the flavor compounds and maximize the caffeine.
Phyllis recorded her food intake for a week and then used a computerized dietary analysis program to analyze her diet record. According to the results of the analysis, her average daily saturated fat intake was 10% of total calories, her average daily unsaturated fat intake was 35% of total calories, and her average daily cholesterol intake was 250 mg. Based on this information, her total fat intake is ________ the Acceptable Macronutrient Distribution Range.
A. below B. above C. within D. More information about Phyllis's omega-6 intake is needed to answer this question.