Which of the following foods is a high-protein snack that can replace a snack that contains animal proteins?
A. 6 whole-wheat crackers
B. 1 ounce of baby carrots
C. ½ cup of watermelon chunks
D. 8 ounces of soy milk
Answer: D
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What are two common vitamin deficiencies in developing countries?
A) Vitamin K and vitamin B6 B) Thiamin and niacin C) Folate and vitamin A D) Vitamin C and biotin E) Vitamin D and vitamin E
The minimum carbohydrate intake according to the Dietary Reference Intake is:
A) 20 grams. B) 60 grams. C) 130 grams. D) 210 grams. E) 300 grams.
Because of concern about mercury contamination, pregnant women are advised to avoid _____
a. king mackerel b. shrimp c. catfish d. flounder e. clams
What are some healthy sources of protein that you would incorporate into your daily diet? Would these protein sources be acceptable for vegetarians as well?