Of the following, which is an example of a behavior modification technique for weight loss?
a. Create a blog about your overeating habits to create a like-minded community.
b. Download an app to keep a record of your eating and exercise habits.
c. Create the “Clean Plate Club” at home and reward family members appropriately.
d. Eat with a buddy who will monitor your food intake.
e. Cook your own meals and eat alone to focus on your own habits.
Answer: B
You might also like to view...
Infants are born with a sterile gut; therefore, they need an injection of __________ to help ensure blood clots appropriately.
Fill in the blank(s) with the appropriate word(s).
The mineral content of a given food is influenced by all of the following except:
A. soil mineral content. B. source of the food (animal or plant). C. processing of the food. D. vitamin content of the food.
If pesticides have been used on fresh fruits and vegetables in the U.S., what can be said about the safety of those foods?
a) Pesticides will kill all of the insects on the foods making them safe to eat. b) Some foods tested by the FDA had pesticide levels exceeding safe limits. c) These foods are still safe since most pesticides can be removed by thoroughly washing the foods. d) Foods that have been commercially processed and packaged do not contain pesticide residues.
Body mass index (BMI) is a calculation of your weight in relationship to your age
Indicate whether the statement is true or false