Absorption efficiency of vitamin D supplements is markedly improved when they are taken
a. with a large meal.
b. with a small meal.
c. with orange juice.
d. on an empty stomach.
e. with milk.
ANS: A
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a. 8 b. 9 c. 11 d. 20
The Dietary Reference Intakes (DRIs) are nutrient recommendations
A) intended mainly for diet planning. B) that ensure good health for all individuals. C) that represent minimum daily needs. D) are appropriate for those who are undernourished or who have some type of disease.
How many micrograms of folate should a woman of child-bearing age consume as a supplement or in fortified foods in addition to consuming folate naturally in her diet?
a. 200 b. 400 c. 600 d. 800
Kelly has read about the powerful phytonutrients in plants and wants to start consuming foods that provide her with the highest amounts of phytochemicals. She decides to go shopping and look for some of the foods she read about in her nutrition book. Kelly also wants to identify which foods will help her reduce certain health problems that she is genetically predisposed to. Answer the following
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