Kelly has read about the powerful phytonutrients in plants and wants to start consuming foods that provide her with the highest amounts of phytochemicals. She decides to go shopping and look for some of the foods she read about in her nutrition book. Kelly also wants to identify which foods will help her reduce certain health problems that she is genetically predisposed to. Answer the following

question(s) to help Kelly with her shopping. Kelly would like to have good protein sources and valuable phytochemicals in her diet. Which of the following foods would be her best choice?
A) Eggs
B) Beans
C) Flaxseed
D) Brussels sprouts


B

Nutritional Science

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