Kelly has read about the powerful phytonutrients in plants and wants to start consuming foods that provide her with the highest amounts of phytochemicals. She decides to go shopping and look for some of the foods she read about in her nutrition book. Kelly also wants to identify which foods will help her reduce certain health problems that she is genetically predisposed to. Answer the following
question(s) to help Kelly with her shopping. Kelly would like to have good protein sources and valuable phytochemicals in her diet. Which of the following foods would be her best choice?
A) Eggs
B) Beans
C) Flaxseed
D) Brussels sprouts
B
You might also like to view...
Which of the following micronutrients may be especially important for people with diabetes to consume in adequate amounts?
A. vitamin C and iron B. potassium and magnesium C. vitamin D and zinc D. vitamin E and chromium
In the United States, the practice of fortifying ________ with iodide has reduced the risk of goiter.
A. processed vegetables B. soft drinks C. oatmeal products D. table salt
Naturally occurring food sources of fluoride include all of the following EXCEPT
a. teas. b. tuna. c. milk. d. shrimp.
Twenty sprint cyclists were randomly selected to be in a study designed to test the effectiveness of 12 weeks of creatine supplementation on performance. Ten cyclists received a creatine supplement for 3 months while the other ten received a powdered supplement with the same color and texture that has no physical effect for 3 months. The cyclists did not know which supplement they were taking but
the researcher did.Did the study utilize a crossover design? a. Yes b. No