Which foods are characteristic of the Western-type diet?
a. fish and seafood
b. meat and refined grains
c. dark green and root vegetables
d. dried beans and rice
e. high-fat dairy products and olive oil
b
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Amalie is concerned about her risk of heart disease due to an extensive family history. When helping her plan her diet, what are at least two of the phytochemical classes you would recommend that she consume, how do they function, and what is at least one good dietary source for each of these phytochemicals?
Explain the differences among baking soda, baking powder, self-rising flour, and yeast and the requirements for leavening activity
What should Rhonda strive to do during her sophomore year to help improve her nutrition and health? a. Avoid "bad foods" that are high in calories
b. Make healthier choices at the vending machine and fast food restaurants. c. Drink a protein shake and take a multivitamin and an iron supplement each day. d. Restrict calories and skip breakfast to help her lose the weight. e. Substitute nutrient-dense foods for energy-dense foods to help balance calories and increase intake of essential nutrients.
Cow's milk is inappropriate for infants under 1 year to consume because it is low in iron and vitamin B12.
Answer the following statement true (T) or false (F)