Which of the following may help prevent motion sickness?
A) SAMe
B) Garlic
C) Cranberry
D) Ginger
E) Ginkgo biloba
D
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The consumption of sterols from plant sources raises blood low-density lipoprotein (LDL) cholesterol and increases the risk for cardiovascular disease
Indicate whether the statement is true or false
Why does the International Olympic Committee Medical Commission recommend that coaches not be involved in determining or evaluating an athlete's weight or body composition?
a. Coaches always choose a weight that is too low. b. Coaches typically have the most influence over an athlete's behavior. c. Coaches do not have the time to closely monitor the athlete's diet. d. Coaches cause eating disorders.
Tolerable upper intake level is:
a. The recommended average daily nutrient intake level, based on observed or estimates of nutrient intake that are assumed to be adequate for a group (or groups) of healthy people b. The average daily nutrient intake level that is sufficient to meet the nutrient requirement of nearly all healthy individuals who are in a particular life stage and gender group c. The highest average daily nutrient intake level likely to pose no risk of adverse health effects to almost all individuals in a particular life stage and gender group d. The average daily nutrient intake level that is estimated to meet the requirement of half the healthy individuals who are in a particular life stage and gender group.
Jim, a college baseball player, tells you that he has started to take glutamine supplements. How would you advise him?
a. As long as he keeps the dose under 10 g/day, the benefits outweigh the costs b. Since he plays baseball, he should consider taking alanine supplements instead c. Since he plays baseball, he should consider taking tryptophan supplements instead d. Since single amino acids do not occur naturally in foods, they offer no benefit to the body and may even be harmful