Mattie wants to use organic farming methods. Which of the following steps can she take to grow or raise organic produce and poultry on her farm?
A. Allow chicken to roam around the farm for at least 2 hours daily.
B. Give chicks a hormone that speeds up their growth rate.
C. Harvest peaches from trees that have been sprayed with a pesticide made from flowers.
D. Spread fertilizer made by a company that combines mineral elements obtained by refining oil.
Answer: C
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Which fish is considered a good choice for pregnant women to eat and can be consumed up to two to three times per week if desired?
a. Chilean sea bass b. Atlantic mackerel c. Tuna d. Orange roughy e. King mackerel
What practices should be avoided during pregnancy? Why?
What will be an ideal response?
Which of the following high-fat foods would be the least heart-healthy to consume daily?
a. avocados b. walnuts c. potato chips d. canned tuna
You show Julia and David the MyPlate graphic. What important principle can you best demonstrate to them using this graphic?
a. adequacy—include at least four different foods on your plate at each meal b. proportionality—fill at least half your plate with fruits and vegetables c. food safety—avoid mixing dairy foods with other foods on your plate d. moderation—limit added sugars and solid fats on your plate e. calorie control—avoid empty calories on your plate