Basal metabolic rate generally increases with age
a. True
b. False
Indicate whether the statement is true or false
False
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When holding prepared foods before serving, hot foods should be kept above _____°F
a. 125 b. 135 c. 145 d. 155 e. 165
According to the Physical Activity Guidelines for Americans, how frequently should we include activity into our lives?
1.Seldom 2.2 or more days per week 3.5 or more days per week 4.Every day
Body fat levels of less than ____% for men and less than ____% for women can seriously interfere with health
A) 5; 12 B) 10; 15 C) 2; 5 D) 30; 40
Which of the following statements about searing meat is true?
a. Searing decreases the flavor of meat. b. Searing will help to keep the juices inside a piece of meat as it cooks. c. To sear, place the meat in a cold pan on the stove and slowly increase the heat until the meat begins to caramelize on the outside. d. Trying to move the meat too early in the searing process will destroy the crust formation.