If you consistently build your diet by choosing mostly nutrient-dense foods that are low in solid fat and added sugars, you may be able to meet your nutrient needs without using your full calorie allowance. In this case, the balance of calories is called your:
a. bonus calorie allowance.
b. daily limit for empty calories.
c. extra calorie allowance.
d. fat and sugar calorie allowance.
b
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Using the ACSM standards for intensity of exercise as 50-85 percent of the heart rate reserve (HRR), calculate the target range for a 30-year-old who has a resting heart rate of 70 and a predicted maximal heart rate of 190.
A. 82-134 B. 122-182 C. 130-172 D. 110-160
Which of the following is one of the factors used in determining Beer's Criteria for inappropriate medication use in older adults?
a. Inadequate instruction about taking medications. b. Use of more than five drugs. c. Age greater than 80 years. d. Decreased liver or kidney function.
What trace element is part of the enzyme glutathione peroxidase?
a. Iron b. Zinc c. Selenium d. Chromium
How do community nutritionists find out about grants that are available?
a. They contact granting agencies for information about RFPs. b. They review literature to determine what community needs are most prominent. c. They determine if their goals align with those of the national health agenda. d. They focus their goals to bet met within a certain timeframe.