All of the following are true regarding excessive use of protein powders EXCEPT:
1.muscle mass and strength increase.
2.dehydration is an adverse effect.
3.it can result in liver problems.
4.it can result in kidney problems.
1
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According to national surveys, the percentage of obese American adults increased by almost ________ % between 1988-1994 and 2009-2010.
A. 46 B. 56 C. 76 D. 66
Which fat-soluble vitamin is considered to be conditionally essential because it can be produced by the body?
1.Vitamin A 2.Vitamin D 3.Vitamin E 4.Vitamin K
Which of the following would NOT be considered a "high-quality" source of protein?
a. Meat b. Milk c. Eggs d. Wheat e. All of the above are considered "high-quality" proteins.
What lifestyle factor is the strongest predictor of stroke risk?
a. cigarette smoking b. alcohol consumption c. taking illicit drugs d. obesity e. drinking soda pop