The MyPlate dairy group can provide empty Calories
Indicate whether the statement is true or false
True
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A deficiency of what vitamin produces a characteristic cracking and redness at the corners of the mouth?
a. Biotin b. Niacin c. Riboflavin d. Ascorbic acid e. B6
Ingredients on a food label are listed in descending order according to the number of calories each ingredient contributes
Indicate whether the statement is true or false
Which foods are the best sources of dietary fiber?
A) Peanut butter, white bread, and apples B) Celery, bananas, and cauliflower C) Bran cereal, avocados, and pinto beans D) Big Mac, french fries, and soda
Answer the following questions true (T) or false (F)
1. Foods which are high in phytates such as whole grains lower magnesium absorption. 2. To improve and maintain bone mineral density, consume a diet adequate in calcium, magnesium, and potassium, vitamins D and K, omega-3 fatty acids, protein, and kilocalories. 3. Bone mineral density increases during childhood and adolescence, and peaks in early adulthood.