All of these are major components of an exercise prescription except ________
A) intensity B) technique C) duration D) frequency
B
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Athletes often use whey protein products to prepare for competition because: a. proteins help to increase muscle size
b. whey provides amino acids that are more quickly digested and absorbed. c. protein supplements provide superior nutrition to meals of regular foods. d. the essential amino acids in whey can increase energy and enhance performance. e. whey is a complete protein with branched-chain amino acids that stimulate energy metabolism.
Food composition tables provide the same information as seen on a food package label
Indicate whether the statement is true or false
A muscle inserts on which of the following?
A. The bone that moves when the muscle contracts. B. The antagonist. C. The synergist. D. The bone that does not move when the muscle contracts.
What would the blood pressure of an elderly woman diagnosed with hypertension be?
a. 90 mmHg/70 mmHg b. 120 mmHg/70 mmHg c. 110 mmHg/80 mmHg d. 140 mmHg/90 mmHg