Marco wants to improve his cardiorespiratory fitness. Which type of activity would be the
MOST effective to achieve this goal?
A) swimming three times a week B) weight lifting every other day
C) resistance training three times a week D) yoga four times a week
A
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Although iron deficiency remains a prevalent nutritional problem in infancy, it has declined in recent years, largely because of increased ____
a. use of iron-fortified formulas b. supplementation of folate during pregnancy c. awareness of the benefits of breastfeeding d. use of cow's milk in place of breast milk
Which of the following is a rich source of monounsaturated fat?
a. olive oil b. coconut oil c. sunflower oil d. corn oil
Which of the following reflects the importance of eating breakfast?
a. Skipping breakfast reduces energy intake and causes weight loss. b. Eating breakfast just once each week has the same benefits as eating breakfast every day. c. People who eat breakfast frequently have a lower BMI than those who avoid breakfast. d. People who skip breakfast have lower daily energy intakes than breakfast eaters. e. The “dinner diet” has proven more effective than the “breakfast diet.”
Copper is a major mineral that is ubiquitous in food
Indicate whether the statement is true or false