A growing trend in food advertising is to market heavily to ___.
A. older adults
B. college-aged and young adults
C. professional athletes
D. school-aged children
Answer: B. college-aged and young adults
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Which of the following is considered an unsafe exercise that might cause injury?
A) sitting hamstring stretch B) knee-to-nose touch C) leg pull D) donkey kick
Which of the following diets is lowest in B vitamins?
A) Asian diet B) a diet high in unenriched, processed foods C) vegan diet D) a diet high in fruits and vegetables, whole grains, fish, and nonfat dairy
Which of the following is included in the first phase of carbohydrate loading?
a. Building muscle through strenuous exercise b. Consuming 3-5 g carbohydrate per kg body weight per day c. Depleting muscle glycogen stores d. Consuming enough carbohydrate to replenish and maintain glycogen stores while training
All of the following are phytochemicals that have antioxidant abilities EXCEPT:
1.lycopene. 2.lutein. 3.flavonoids. 4.nitrates.