A growing trend in food advertising is to market heavily to ___.
A. older adults
B. college-aged and young adults
C. professional athletes
D. school-aged children
Answer: B. college-aged and young adults
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Which of the following diets is lowest in B vitamins?
A) Asian diet B) a diet high in unenriched, processed foods C) vegan diet D) a diet high in fruits and vegetables, whole grains, fish, and nonfat dairy
All of the following are phytochemicals that have antioxidant abilities EXCEPT:
1.lycopene. 2.lutein. 3.flavonoids. 4.nitrates.
Which of the following is considered an unsafe exercise that might cause injury?
A) sitting hamstring stretch B) knee-to-nose touch C) leg pull D) donkey kick
Which of the following is included in the first phase of carbohydrate loading?
a. Building muscle through strenuous exercise b. Consuming 3-5 g carbohydrate per kg body weight per day c. Depleting muscle glycogen stores d. Consuming enough carbohydrate to replenish and maintain glycogen stores while training