Yvonne is running cross-country track for her college. Her coach recommends following the American College of Sports Medicine's specific recommendations for scheduling her fluid intake. What are these?
What will be an ideal response
These include the following: 2 to 3 cups of fluid 2 to 3 hours before exercise, Â ½ to 1 cup of fluid 5 to 10 minutes before exercise, and 3/4 to 1-1/2cups at 15- to 20-minute intervals after exercise has begun.
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Nonnutrient compounds found in plants, some of which have biological activity in the body, are called ____________________
Fill in the blank with correct word
Curtis is a healthy man who is 32 years of age. Using this information, calculate his approximate target heart rate zone for vigorous-intensity physical activity.
A. 115 to 156 bpm B. 88 to 128 bpm C. 94 to 132 bpm D. 132 to 160 bpm
As of 2013, how many African Americans live in the United States?
a. 12 million b. 18 million c. 25 million d. 39 million e. 45 million
The measure of the amount of amino acids absorbed from a given protein intake is called ____
a. protein quality b. net protein utilization c. protein digestibility d. protein efficiency ratio e. protein absorption value