The intensity of a cool-down following an active workout should be ________
A) the same intensity as the workout B) light
C) heavy D) moderate
B
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Consuming one (1) cup of coffee or tea with a meal can decrease nonheme iron absorption by what percentage?
a. 20-50 b. 30-60 c. 40-70 d. 50-80
Carbohydrate loading is a waste of time
1.True 2.False
Normally wholesome foods, like eggs, shellfish, beans, peanuts, tree nuts, milk, wheat, and soy can cause life-threatening symptoms in people with allergies. The common factor in all these foods is _____
1.unusual antibodies 2.antigenic proteins 3.unusual carbohydrates 4.unusual fats 5.adverse DNA
Specific Activity Guidelines published by the U.S. Department of Health and Human Services state that adults (ages 18-64 ) should ____
A) not engage in any vigorous-intensity aerobic exercise unless they are highly trained athletes B) do 1 hour or more a day of mostly moderate- or vigorous-intensity aerobic physical activity C) do 2 hours or more a day of mostly moderate- or vigorous-intensity aerobic physical activity D) do 2 hours and 30 minutes a week of moderate-intensity or 1 hour and 15 minutes a week of vigorous-intensity aerobic physical activity, or a combination of these