Specific Activity Guidelines published by the U.S. Department of Health and Human Services state that adults (ages 18-64 ) should ____
A) not engage in any vigorous-intensity aerobic exercise unless they are highly trained athletes
B) do 1 hour or more a day of mostly moderate- or vigorous-intensity aerobic physical activity
C) do 2 hours or more a day of mostly moderate- or vigorous-intensity aerobic physical activity
D) do 2 hours and 30 minutes a week of moderate-intensity or 1 hour and 15 minutes a week of vigorous-intensity aerobic physical activity, or a combination of these
D
You might also like to view...
Which of the following is NOT considered a whole-grain food source?
A. brown rice B. oatmeal C. white flour D. popcorn
The Food and Drug Administration is charged with ensuring the U.S. food supply meets all of the following criteria except being: a. safe
b. wholesome. c. sanitary. d. properly labeled. e. sustainable.
Which food is a source of high-quality protein?
a. avocado b. peas c. brown rice d. soy milk e. almonds
You are making a peanut butter and jelly sandwich. How many carbohydrate exchanges are in a peanut butter and jelly sandwich with 2 slices whole wheat bread, 1 teaspoon jelly, and 1 tablespoon peanut butter?
a. 2 b. 1 c. 4 d. 0