Which of the following is not true regarding recommended vitamin and mineral intakes??
A) Vitamins and minerals are required at specific levels for normal function.
B) The current goal is to establish levels of essential nutrient intakes that support health.
C) Higher levels of fat-soluble vitamins are not harmful because the body utilizes them to absorb fat.
D) Intake of too much or too little of a vitamin can result in serious health consequences.
E) Minerals can function as enzyme cofactors.
C
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Adherence to a _____ dietary pattern reduces risk factors for metabolic syndrome.
A. high-protein/low-carbohydrate B. high-protein/moderate-carbohydrate C. low-MSG Asian-style D. Mediterranean-style E. Middle Eastern-style
Women should have annual examinations by their obstetrician to make sure they do not have pelvic inflammatory disease (PID) because:
a. PID can cause less estrogen to be secreted, thus blocking ovulation. b. PID can lead to scarring and blockage of the fallopian tubes. c. PID transferred to a male can cause sperm to become less viable. d. PID can increase the lining of the endometrium. e. PID decreases zinc absorption.
About _____ of women with gestational diabetes will develop type 2 diabetes within 2-5 years
a. 10-15% b. 20-25% c. 30-40% d. 50-60% e. 75%
Which activity most enhances flexibility?
a. weight training b. aerobics c. calisthenics d. stretching e. dead lifts