Dietary patterns consisting only of plant foods can provide an adequate amount of complete proteins
a. True
b. False
Indicate whether the statement is true or false
True
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According to an observational study of successful weight losers in the National Weight Control Registry (NWCR), which is most important for weight maintenance?
a. Eating a diet low in carbohydrates b. Having snack foods readily available c. Managing emotional eating d. Eating a diet high in protein e. Skipping meals when necessary
Oxidative stress occurs when cells are exposed to more _____ molecules than _____ molecules.
A. lipid; protein B. antioxidant; protein C. oxidizing; lipid D. oxidizing; antioxidant E. antioxidant; oxidizing
__________________ is/are a group of antioxidants that are used to help prevent foods from turning brown and to inhibit bacterial growth.
Fill in the blank(s) with the appropriate word(s).
People with low health literacy are ____
a. more likely to use preventative care b. less likely to have poor disease outcomes c. more likely to be hospitalized d. more likely to have slower physical decline