How can the concept of nutrient density of foods help you to develop a healthier eating pattern?
Nutrient density describes the essential nutrient contents of a food relative to its calorie content. A food that is more nutrient dense will have more nutrients such as fiber, vitamins, or minerals but fewer calories. For example, instead of having fried chicken with a lot of calories, you can have baked chicken, which has fewer calories with the same key nutrients, such as protein and vitamin B12 . You can compare the nutrient density of foods at the grocery store by reading the labels and selecting the food that has more fiber, minerals, and vitamins and less saturated and trans fat and sugar. Eating nutrient-dense foods will help you achieve adequacy with calorie control in your eating plan.
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Which of the following are risk factors for CVD that cannot be changed?
a. race b. age c. gender d. smoking
Refer to the food labels for milk, cereal, bagels, and cream cheese when answering question
What percentage of the DV from trans fatty acids would you consume in the following meal: 1 serving of Sunny Start Cereal with 1 cup of milk, 1 bagel with 1 Tbsp cream cheese and 1 cup of milk?
a. Negligible, 0
b. Less than 1%
c. Closer to 2%
d. Unable to calculate; the FDA has not set a DV for trans fat
Discuss the physiological consequences of obesity in the following areas: type 2 diabetes, hepatobiliary disorders, cancer, reproductive disorders
Scope-of-practice definitions help identify professional boundaries and protect consumers from inappropriately trained practitioners
Indicate whether the statement is true or false