The highest average amount of a nutrient that can be consumed without a risk of adverse health
effects to almost all individuals in a particular age and gender group is called the
A) Recommended Daily Allowance (RDA).
B) Tolerable Upper Intake Level (UL).
C) Adequate Intake (AI).
D) Acceptable Macronutrient Distribution Range (AMDR).
B
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The herb that may decrease symptoms in patients with Alzheimer's disease and increase blood flow to the brain is called:
a. gingko biloba. b. DHEA. c. Saint John's wort. d. garlic.
Which product provides abundant amounts of omega-3 fatty acids?
a. Palm oil b. Walnut oil c. Soybean oil d. Flaxseed oil e. Corn oil
Two cups of raw, leafy vegetables is equivalent to:
A) a cup of vegetables. B) two cups of vegetables. C) 1/2 cup of vegetables. D) 1 ounce of vegetables.
Slow, steady aerobic activity uses mostly fat as an energy source.
Answer the following statement true (T) or false (F)