Which of the following is a role for diet in physical activity?
a. Diets high in fat lead to a fall in amino acid utilization for fuel.
b. Diets lacking in carbohydrates lead to increased amino acid utilization for fuel.
c. Deficiencies of vitamins have no effect on performance provided that all other nutrients are adequate.
d. Deficiencies of minerals have no effect on performance provided that all other nutrients are adequate.
e. Anaerobic strength training does uses more protein for energy.
ANS: B
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Which of the following is correct about fat substitutes?
A. Protein-based fat substitutes are made from soy products. B. Fat-based substitutes increase fat absorption. C. The majority of fat substitutes are carbohydrate based. D. They are very versatile and work in all foods and all cooking preparations.
Ingredients on food package labels are listed in descending order by:
A) Calories. B) density. C) cost. D) weight. E) hydration.
Assessment tool called the ____________________ can be used to measure how well a diet meets the recommendations of the Dietary Guidelines
Fill in the blank with correct word
What is the approximate average daily trans-fatty acid intake in the United States?
a. 500 mg b. 2 g c. 6 g d. 12 g