Which of the following is an essential and organic nutrient??
A) Cholesterol
B) Oleic acid
C) Manganese
D) Thiamin
E) Water
D
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Carnitine is usually supplemented if the amount of free carnitine is _______________ and/or the ratio of esterified to free carnitine is _______________.
Fill in the blank(s) with the appropriate word(s).
An athlete is considering making a change to his or her diet in the next two weeks. According to the Stages of Change Model, what stage is the athlete currently in?
a. Precontemplation b. Contemplation c. Preparation d. Action
Carlos has a family history of heart disease and stroke. To lower his risk of cardiovascular disease, Carlos should
A. eat less fatty fish, such as tuna and salmon. B. eat more foods that are sources of solid fat. C. learn relaxation techniques to manage his emotional stress level. D. use stick margarine instead of olive oil.
Which of the following statements regarding phytosterols is incorrect?
A) They are found in plant cell membranes. B) They raise LDL cholesterol levels as much as saturated fats do. C) They compete with cholesterol for absorption in the intestinal tract. D) They are found naturally in many vegetables, legumes, nuts, and seeds.