All of the following are considerations for the use of herbal supplements EXCEPT:
1.investigate safety by talking to staff at health food stores.
2.do not use herbs if pregnant or breastfeeding.
3.if you take prescriptions, clear the use of herbal remedies with your doctor.
4.buy herbs labeled with “USP,” “CL,” or “NF.”
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Which of the following statements is true?
A. Phosphocreatine provides about 85% of the energy needed to fuel muscles during endurance physical activities. B. Amino acids are a major source of energy for contracting muscles. C. During high-intensity exercise, the rate of fat oxidation decreases. D. Glucose is the primary fuel for resting muscles.
Which of these protein foods is the leanest?
a. Eggs b. Tofu c. Flounder d. Peanut butter e. Pork tenderloin
Researchers commonly use epidemiological studies to identify conditions that are related to specific health events in humans
a. True b. False Indicate whether the statement is true or false
What cooking method best retains water-soluble vitamins?
a. Any kind of cooking destroys most vitamins. Let foods come to room temperature by letting them sit out on the kitchen counter for several days and then eat them raw. b. microwaving c. boiling d. stewing for several hours