Discuss the importance of goal setting in developing a physical ?tness program
What will be an ideal response?
Establishing long-term and short-term goals is an important part of an exercise program. Goals serve as motivation
to start an exercise program. Attaining fitness goals improves self-esteem and provides the incentive needed to
make a lifetime commitment to regular exercise.
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Obesity in children and adolescents may lead to which of the following?
A) Some cancers B) Hypertension C) Heart disease D) Diabetes E) All of the above
How does vitamin E stop oxidative damage in a cell membrane?
A. by oxidizing lipid molecules B. by promoting inflammation C. by accepting an unpaired electron D. by donating an electron
The Dysphagia Outcome and Severity Scale (DOSS) is used to determine the nutrition prescription for a patient. Discuss this scale and how it corresponds to the level of dysphagia diet that is recommended
What will be an ideal response?
Which of the following foods is a naturally rich source of monounsaturated fatty acids?
A. Baked chicken B. Green beans C. Corn oil D. Canola oil