Phytochemicals that are found in soy foods that lower cholesterol and decrease menopausal symptoms are called:
1.indoles.
2.allicins.
3.plant stanols.
4.phytoestrogens.
4
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Bile is made in the gallbladder
Indicate whether the statement is true or false
A vegetarian must be careful about intakes of:
a. vitamin C and vitamin A; they may be too high. b. iron and zinc; they may be too low. c. iron and zinc; they may be too high. d. vitamin C and vitamin A; they may be too low.
Steven is 9 years old and loves to drink orange juice whenever he can. He often drinks orange juice instead of eating food. Which characteristic of healthy eating is this not in agreement with?
a. Balance b. Calorie control c. Moderation d. Adequacy
Although grains have higher iron contents than other food groups, the iron in proteins is
A) more likely to be digested. B) inferior because of the high fat content. C) more likely to be absorbed. D) more likely to be absorbed because of the high unsaturated content in proteins.