What are the most difficult nutrients to consume in sufficient amounts in a strict vegan diet?
a. ?calcium and iron
b. ?manganese and selenium
c. ?vitamins C and D
d. ?zinc and potassium
e. ?folate and beta-carotene
Answer: a. ?calcium and iron
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Hematocrit is defined as the ____
A) percentage of total plasma volume composed of red blood cells B) amount of red blood cells in total plasma volume C) percentage of total plasma volume composed of hemoglobin D) amount of hemoglobin and myoglobin in the blood plasma
Which of the following would be the major nutritional limitation to endurance performance, such as a marathon (26.2 miles, or 42 km)?
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Matching
A. processing of genetic information to create a specific protein B. nutrients you must have in order to function C. the science that studies how the nutrients in food affect your health D. carrying an excessive amount of body fat above the level of being overweight E. maintaining the level of water in the body for optimum health F. the tendency of food to satisfy our taste buds G. the substance of which genes are made H. a state of complete physical, mental, and social well-being I. the energy-containing essential nutrients you need in higher amounts J. the essential nutrients you need in smaller amounts K. substances containing carbon L. the part of the plant that isn't digested in the small intestine M. substances that speed up reactions in your body 14. DNA 15. Nutrition 16. Essential 17. Macronutrients 18. Micronutrients 19. Enzymes 20. Organic 21. Fiber 22. Gene expression 23. Health 24. Palatability 25. Hydration 26. Obesity