Which of the following holds the key to maintaining the best possible immune system support?

a. nutrient supplements
b. herbal remedies
c. phytochemicals
d. adequate nutrition
e. a high-protein diet


d

Nutritional Science

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Healthy gut microbiota digest food to release nutrients and energy from the diet

a. True b. False Indicate whether the statement is true or false

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______________________ is a building block of protein; consists of a central carbon atom with attached hydrogen, amino group (NH2), acid group (COOH), and a side chain that gives each a unique identity

Fill in the blank(s) with correct word

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Lactose ________ results in bloating, flatulence, cramps, and diarrhea

A) maldigestion B) digestion C) intolerance D) allergy

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What are the dietary recommendations for athletes' optimal recovery?

What will be an ideal response?

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