The best known phospholipid used by the food industry to prevent oil from separating from other ingredients is ____.
a) bile
b) cholesterol
c) egg yolk
d) lecithin
Answer: d) lecithin
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Ms. Jaye is having difficulty walking due to edema in her feet and legs. She has been taking diuretics and now she is also complaining of feeling weak and dizzy. Her potassium is low
Describe the function of potassium.
_____ is a method of estimating body composition that requires a person to exhale air from the lungs and be submerged in water
A) Hydrostatic weighing B) Bioelectrical impedance C) The skinfold thickness method D) Dual-energy x-ray absorptiometry
Kyle wants to improve his fitness and drop a few extra pounds. The most important thing Kyle can do to achieve these goals is to:
a. start a daily or weekly exercise routine and stick to it consistently. b. join a fitness club and sign up for personal training sessions. c. buy some high-quality athletic shoes and exercise DVDs. d. order a book with a popular exercise program and follow it exactly.
Tatiana is a competitive endurance athlete who weighs 70 kg. She would like to plan a nutritionally balanced diet that provides enough carbohydrate to maintain her weight and glycogen stores for the 1 to 3 hours per day of training that she undergoes to prepare for events. According to expert recommendations, she should consume ________ grams of carbohydrate daily while training.
A. 720 to 1000 B. 620 to 900 C. 420 to 700 D. 520 to 800