Emotional wellness is characterized by:

A. accepting your limitations
B. loving oneself
C. being optimistic
D. working hard at something that is fulfilling
E. all of the above


Answer: E

Health & Biomechanics

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Research published after evaluating more than 120,000 people every 4 years over a 20-year period showed that weight gain was most strongly correlated with consuming _____.

A. foods such as potato chips, potatoes, and red meats B. an excess of whole grains and white meat C. an excess of fruits and vegetables D. small quantities of carbohydrates, but high quantities of proteins E. an excess of fruits and water

Health & Biomechanics

You are designing a strength-training program for Wendy, a 35-year-old woman who was a high school athlete, but has only exercised minimally since. Which of the following should be kept in mind when designing a strength-training program for her?

A) ?Select exercises that will involve a few major muscle groups. B) ?Select exercises that will involve all major muscle groups. C) ?Exercise smaller muscle groups before exercising larger muscle groups. D) ?Arch your back when lifting weights. E) ?Lock your elbows when lifting weights.

Health & Biomechanics

Vegans are vegetarians who eat only dairy and fish as sources of dietary protein.

Answer the following statement true (T) or false (F)

Health & Biomechanics

Stage 3 of grieving, recovery and resolution, occurs approximately five years after the death.

Answer the following statement true (T) or false (F)

Health & Biomechanics