Exercise has a very strong insulin-like effect
Indicate whether the statement is true or false
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The USDA Food Patterns grains group does NOT emphasize
A) enriched white bread. B) fiber-rich carbohydrates. C) brown rice. D) whole grains.
Sports nutrition involves eating strategies to ________.
A. promote good health, optimize adaptations to training, recover rapidly from an intense or prolonged training session, and perform optimally during competition B. recover rapidly from an intense or prolonged training session C. optimize adaptations to training D. promote good health E. optimize adaptations to training and recover rapidly from an intense or prolonged training session F. perform optimally during competition
Children that qualify for early intervention services include all of the following EXCEPT _____
a. a two-year-old toddler with Down syndrome b. a baby born with spina bifida c. a four-year-old preschooler with autism d. a preterm baby who is now three years old with bronchopulmonary dysplasia
Which of the following components of physical fitness is MOST enhanced by sit-ups?
A) cardiorespiratory fitness B) musculoskeletal fitness C) body composition D) flexibility