Mary asks if there is anything she can do to prevent further bone mass loss


Maintain an adequate intake of calcium and a moderate weight-bearing exercise, such as walking, running, or dancing, which are more effective than swimming or stretching. Working muscles pulls weight on the bones.

Nutritional Science

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Who is best able to manage the growth and weight gain of overweight children?

a. School nurse b. Parents/caregivers c. Health-care professional d. School physical education instructor

Nutritional Science

Connie wants to increase her intake of omega-3 fatty acids in an effort to prevent heart disease, hypertension, and cancer. Which of the following would you recommend to Connie?

a. increase consumption of vegetable oils b. take omega-3 supplements c. eat a variety of different types of coldwater fatty fish d. increase consumption of nuts

Nutritional Science

Identify four techniques for organizing a meeting for group decision making and problem solving

Nutritional Science

Which of the following foods is not a high-P food?

a. broth b. cocoa c. cheese d. liver

Nutritional Science