Mary asks if there is anything she can do to prevent further bone mass loss
Maintain an adequate intake of calcium and a moderate weight-bearing exercise, such as walking, running, or dancing, which are more effective than swimming or stretching. Working muscles pulls weight on the bones.
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Connie wants to increase her intake of omega-3 fatty acids in an effort to prevent heart disease, hypertension, and cancer. Which of the following would you recommend to Connie?
a. increase consumption of vegetable oils b. take omega-3 supplements c. eat a variety of different types of coldwater fatty fish d. increase consumption of nuts
Who is best able to manage the growth and weight gain of overweight children?
a. School nurse b. Parents/caregivers c. Health-care professional d. School physical education instructor
Identify four techniques for organizing a meeting for group decision making and problem solving
Which of the following foods is not a high-P food?
a. broth b. cocoa c. cheese d. liver