To clean fruits and vegetables, it is best to ___.
A. wipe off the dirt with a moist paper towel
B. wash them under cold running tap water
C. use detergents or soaps
D. soak the chopped food in ice water
Ans: B. wash them under cold running tap water
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Which types of foods should athletes consume after training to enhance glycogen storage?
A. foods high in monounsaturated fatty acids B. foods high in omega-6 fatty acids C. high glycemic index foods D. low glycemic index foods
When nutrients enter the blood vessels from the small intestine, they are first transported to the:
a. kidney. b. liver. c. cells throughout the body. d. thoracic duct.
Posting calorie content on restaurant menu items has
A) increased calorie intake. B) reduced the cost of the meal for most restaurant patrons. C) reduced calorie intake substantially. D) had little impact on calorie intake.
What is basal metabolism?